How to Use Bath Salts

1. Fill your bathtub
   Run warm water (not too hot—comfortable enough to relax your muscles).

2. Add the bath salts

   • Standard amount: ½ cup to 1 cup of bath salts.

   • For muscle relief (e.g., Epsom salt): up to 2 cups is fine.

3. Stir the water
   Swish the water with your hand so the salts dissolve fully.

4. Soak
   Get in and soak for 15–20 minutes to let your muscles relax and your skin absorb the minerals.